If you're in crisis or need someone to talk to, these resources are here for you. All services listed below are confidential and many are available 24/7.
It's okay to ask for help. You deserve support.
Free, confidential support for people in distress, 24/7.
Free, 24/7 support via text message for people in crisis.
Free, confidential, 24/7 treatment referral for substance abuse and mental health.
Confidential support for veterans and their families.
Crisis support for LGBTQ+ young people under 25.
Support hotline run by and for transgender people.
National Sexual Assault Hotline.
Support for domestic violence survivors.
Free, confidential support for people in distress.
Free, 24/7 mental health text line.
Support for young people under 30.
Mental health counselling and crisis support for Indigenous peoples.
Free, 24/7 text support for mental health crises.
Mental health information and support.
Crisis support and suicide prevention.
Support for depression, anxiety, and suicide prevention.
Free counselling for young people aged 5-25.
Support for men dealing with relationship or family issues.
Directory of crisis lines in 30+ countries.
Global directory of crisis centers.
Emotional support centers in 30+ countries.
Remember: Reaching out for help is a sign of strength, not weakness. These services are staffed by trained professionals who understand what you're going through and want to support you.