For everyone who's rebuilding.
HPY started from lived experience, not from having it all figured out.
I know what it's like when even getting out of bed feels like an accomplishment. When people tell you to "just be positive" and you want to scream because they don't get it. When you're dealing with health issues, major life changes, or just trying to find your footing again.
This space exists because sometimes you need permission to not be okay while still moving forward. Because healing isn't linear. Because rebuilding takes time, and that's okay.
Real, not fluffy
No toxic positivity. No forced smiles. Just honest perspective for the actual journey you're on.
Progress over perfection
Small wins count. Rest is productive. Some days, surviving is enough—and that's real progress.
Practice, not destination
Happiness isn't somewhere you arrive. It's small, intentional choices that create conditions for better days.
This is for you if...
- •You're navigating chronic illness or a recent diagnosis
- •You're recovering from burnout, a breakup, or job loss
- •You're dealing with mental health challenges
- •You're rebuilding after trauma or major life changes
- •You're tired of being told to 'just think positive'
- •You want hope that doesn't feel fake
Ready to start your practice?
Try the affirmation generator below.
Get your affirmation.
Choose what you need support with today.
Shift your perspective.
Weekly affirmations that challenge the way you think, plus early access to new tools and ideas. No pressure. No spam. Just new perspectives.
Join people who are rethinking what progress looks like.